top of page


Exam Stress Package

Feeling the Heat of Exam Stress?


Give Your Teen the Cool Confidence of Solution-Focused Therapy (6 Sessions)

GCSEs, A-Levels, or university entrance exams – the academic pressure cooker is on. For many young people, this translates to sleepless nights, a racing mind, and the dreaded "brain fog." But before resorting to medication, consider a natural, empowering alternative: solution-focused therapy.

The 6-Session Exam Stress Relief Programme: A Teen-Focused Approach

This isn't your average therapy. It's a program carefully designed for young minds, harnessing the power of the subconscious to overcome exam anxiety and unleash their full potential.


Here's the journey:

  • Welcome Session: I'll get to know your teen, understand their worries and build a rapport based on trust and understanding.

  • Personalised Therapy Sessions: Each session is unique, using hypnotic techniques to guide your teen towards a state of deep relaxation, where positive suggestions for confidence, focus, and stress management take root.

  • Stress Toolkit: I'll arm your teen with practical techniques to handle stress, sharpen focus, and enjoy restful sleep. These tools are theirs to use anytime, anywhere.

  • Visualisation for Victory: Hypnotherapy can help your teen paint a vivid mental picture of exam success, replacing fear with anticipation and excitement.

  • Positive Affirmations: We'll work together to banish negative self-talk and replace it with empowering affirmations that bolster confidence and resilience.

Why Choose Solution-Focused Therapy?

  • Safe and Drug-Free: A completely natural approach with no side effects.

  • Empowering: Your teen discovers their own inner strength and ability to cope.

  • Proven Effective: Research supports the use of hypnotherapy for stress reduction and improved academic performance.

Don't let exam stress steal your teen's joy or hinder their success. Give them the gift of a calm, focused mind – ready to take on any exam challenge.

Book your initial session today and let's unlock your teen's true potential.

bottom of page