top of page

Overcoming Teenage Mental Health Challenges with Solution-Focused Hypnotherapy

As a parent or caregiver, witnessing a teenager struggle with mental health challenges such as anxiety, depression, OCD, trauma (PTSD), or a fear/phobia can be heart-wrenching. The journey towards healing and balance is fraught with hurdles, but there is hope. Solution-focused hypnotherapy (SFH) offers a unique, forward-thinking approach to mental wellness, providing teenagers with the tools they need to navigate their challenges effectively. This blog aims to inform and inspire you about how SFH can transform the lives of teenagers dealing with mental health issues.

Understanding Teenage Mental Health

The teenage years are a critical period for mental health development. During this time, individuals experience rapid changes physically, emotionally, and socially, which can sometimes lead to overwhelming stress or anxiety. Mental health challenges such as depression, OCD, trauma, and phobias can significantly impact a teenager’s quality of life, affecting their performance at school, relationships, and overall well-being.

The Power of Solution-Focused Hypnotherapy

Solution-focused hypnotherapy stands out from other therapeutic approaches by concentrating on what individuals want to achieve rather than focusing on the problems that prompted them to seek help. This positive orientation encourages clients, especially teenagers, to envision a preferred future and empowers them to take steps toward making it a reality.

How SFH Works

  • Creating a Positive Outlook: SFH helps teenagers shift their focus from past traumas and present challenges to future possibilities and solutions.

  • Developing Coping Strategies: It equips them with coping mechanisms to manage stress, anxiety, and depression more effectively.

  • Building Confidence and Resilience: Through guided visualisation and therapeutic techniques, teenagers build inner strength to face fears and overcome obstacles.

Testimonies and Success Stories

Linda Stewart

4 reviews

2 months ago

I contacted Jason to support my teenage daughter who has lost her dad to cancer, struggled with High School, had to deal with a house move which involved moving school and clubs and a lot of other issues. The difference in my daughter after a 6 week programme was amazing ... she is smiling, positive and embracing life and all its challenges. I could not recommend Jason highly enough ... I have tried so many other avenues before finding The Teen Anxiety Coach and none had helped. I want to thank you Jason for your ongoing support and bringing back my daughters beautiful smile ....

From Google

Getting Started with Solution-Focused Hypnotherapy

For families in Polegate, East Sussex, and online, embarking on a therapeutic journey with a focus on solutions rather than problems can be a game-changer. "The Teen Anxiety Coach" is dedicated to helping teenagers overcome their mental health challenges through Solution-Focused Hypnotherapy, guiding them toward a more optimistic, resilient future.

What to Expect in Your First Session

  1. Introduction: I welcome the client and set the session's tone.

  2. Discussion of Positives: We talk about positive aspects of the client's life or progress since the last session.

  3. Understanding the Brain: I explain how the brain processes thoughts and emotions, empowering the client with knowledge.

  4. Scaling Questions: The client rates their current situation on a scale, helping to gauge progress and identify areas for improvement.

  5. The Miracle Question: I ask the client to imagine waking up to find their problems solved miraculously, guiding them to envision their desired outcome.

  6. Setting Goals: Together, we use the miracle scenario to set clear and achievable therapy goals.

  7. Relaxation Exercise: The session ends with a relaxation exercise, promoting calmness and reinforcing positive change.


Mental health challenges need not define the future of our teenagers. With Solution-Focused Hypnotherapy, there is a path forward—a path marked by hope, empowerment, and transformation. If you or someone you know is struggling, reach out and explore how SFH can make a difference.

Discover how Solution-Focused Hypnotherapy can make a positive impact on your teenager's mental health. Contact "The Teen Anxiety Coach" today to book a session and begin the journey toward healing and happiness.

8 views0 comments

Recent Posts

See All


bottom of page