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What Solution focused hypnotherapy is VS what it isn't

Solution focused hypnotherapy is a form of therapy that combines hypnosis with solution-focused brief therapy techniques. It is a powerful tool for personal growth and self-improvement that can help people overcome a wide range of issues, from anxiety and depression to addiction and phobias.


What is Solution Focused Hypnotherapy?

Solution focused hypnotherapy focuses on the solutions rather than the problems. It is based on the idea that people have the inner resources to overcome their problems, and that hypnosis can help them access those resources more easily. In solution focused hypnotherapy, the therapist helps the client focus on their strengths and resources, rather than on their problems and limitations.

The hypnotherapist uses a variety of techniques to help the client enter a state of relaxation and focus. Once the client is in this state, the therapist uses suggestion, guided imagery, and other techniques to help the client create a positive mental image of themselves and their desired outcome. By reinforcing positive thoughts and behaviours, the therapist helps the client to make the changes they need to achieve their goals.


How Can Solution Focused Hypnotherapy Help People?

Solution focused hypnotherapy can help people in many ways. It can help them overcome anxiety and depression, improve their self-confidence and self-esteem, and overcome phobias and addictions. It can also help people achieve their goals, whether that means losing weight, quitting smoking, or improving their relationships.

One of the biggest advantages of solution focused hypnotherapy is that it is a short-term therapy. The client typically only needs a few sessions to see significant improvements in their mental and emotional well-being. Unlike traditional therapy, which may take years to achieve results, solution focused hypnotherapy is designed to provide rapid, long-lasting change.


Teen in session about mental health, anxiety, depression
Teen in therapy


What Solution Focused Hypnotherapy Isn't

Solution focused hypnotherapy is not a magic cure or a quick fix. It requires time, effort, and commitment from both the client and the therapist. The therapist cannot make changes happen for the client; they can only facilitate the process of change. It is up to the client to take responsibility for their own well-being and to actively participate in the therapy process.

Solution focused hypnotherapy is also not a form of mind control or manipulation. The client remains fully conscious and aware during the hypnosis session, and can choose to accept or reject any suggestions made by the therapist. The therapist cannot make the client do anything they do not want to do.

In conclusion, solution focused hypnotherapy is a powerful tool for personal growth and self-improvement that can help people overcome a wide range of issues. It is a short-term therapy that is designed to provide rapid, long-lasting change. However, it is not a magic cure or a quick fix, and it requires time, effort, and commitment from both the client and the therapist. If you are considering solution focused hypnotherapy, it is important to speak to a qualified therapist to determine if it is the right approach for you.

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