QUESTIONS AND ANSWERS

It is similar to falling asleep, but without losing conscious awareness. That means that you are able to hear and sense things around you while typically your eyes are closed and you are not moving. You're just resting comfortably and relaxed. Amazing things happen when you relax on purpose. You should notice that your breathing slows down and most of your muscles become relaxed. There is this sense of distance from where you are; the passage of time gets distorted, and you feel a pleasant, almost euphoric state of peace.