Teenage Anxiety Therapy Package

Service Description

*** Prior to booking your Teenage Anxiety Therapy Package, please book your free initial consultation - either in person, at my therapy cabin in Polegate, near Eastbourne, East Sussex, or online via Zoom.*** Welcome - Thank you for visiting my Teenage Anxiety Therapy page. I'm sure you are concerned about your teenage child's state of mind, so I'll get on with explaining how I can help with their mental health. As a qualified and experienced Solution Focused Hypnotherapist, I combine hypnotherapy and psychotherapy to help tweens and teenage children make positive changes in a relatively short period of time. Please see the 'about' page for more information about me. What is Solution Focused Teenage Anxiety Therapy? The main difference, compared to traditional hypnotherapy and talking therapies, is that young people do not have to go into long and distressing conversations about their past. I focus on helping teenagers to identify and achieve their goals, mainly utilising hypnosis to access the subconscious mind and change negative thought patterns and behaviours. "My son has received fantastic teenage anxiety therapy from Jason Langley. He has been very happy to attend all the sessions for anxiety related to school bullying. He wanted tools to help himself and Jason has given him that, while also explaining how his brain is working and focusing on moving forward. He has not had to talk about his negative experiences of the past. Thank you so much Jason - life saver!" Emma, Eastbourne. What to expect from a Teenage Anxiety Therapy Session... Having had an initial consultation, the teenage anxiety therapy sessions will typically follow these stages (whether online or face to face in my therapy space in Polegate near Eastbourne): - conversation about positive experiences since we last met - chat about current goals and any concerns - discuss the focus for today's hypnosis (a goal they wish to achieve) - guided hypnosis to reach a state of deep relaxation - using verbal cues and breathing - solution focused hypnotherapy, using visualisation and other neuroscience techniques, to help them change negative thoughts and fears and achieve their goal. Your tween/teenager is in control of their experience at all times. If this form of teenage anxiety therapy sounds right for you, please do get in touch/book in. Hypnosis is not a substitute for medical treatment and clients should always consult with their physician before beginning hypnotherapy.

Cancellation Policy

Full payment is required if given less than 24 hours notice.

Contact Details

• +447539815909

  jason@theteenanxietycoach.co.uk